C&J/Cindy Couplet Workout
Skill
Some DUs
Strength
3x5 Shoulder Press 50kg (3mins rest)
12-9-6 40kg (1min rest)
WOD
For time:
1 C&J (60kg)
1 round of Cindy
2 C&J
1 round of Cindy
3 C&J
1 round of Cindy
4 C&J
1 round of Cindy
5 C&J
1 round of Cindy
6 C&J
1 round of Cindy
7 C&J
1 round of Cindy
8 C&J
1 round of Cindy
9 C&J
1 round of Cindy
10 C&J
Really tough WOD. Should have pushed harder during the middle part of the workout.
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