Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
at home Workout
10 goblet squat
10-12 iso dips
lunges w/ weights
Floor press 45#
8 split squat with 25#dbs
25 calf raises
15 leg raises5 rounds
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MGW Run Pull-up, G2O, OH Lunge, Front squat Workout
Strength:
5 rounds:
3 reps Front squat stopping 2 sec. in down position (40 50 50 60 60kg)
5 Strict Pull-ups loaded or C2B (hice 3 primeras C2B y las 2 ultimas con 8kg)
WOD:
Run 400m
3 rounds of
- 15 Pull-ups
- 12 G2O con disco de 15/10 kg (hice con 15kg)
- 10 OH Lunge con disco de 15 kg
Run 400m
Tarde 8:26 -
Box Jump, Atlas Stone Squat, Handstand Pushups Workout
Skill: Max height box jump WOD: For Time: 21-15-9 Stone squats (65#/35#) Handstand push ups
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