Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Row Rape - Type 2 Workout
50, 40, 30, 20, 10
Hanging Row
14kg Single arm swings(50 = 25 each arm, etc, etc) -
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Front Squats and Rope Climbs Workout
Skill/Strength: Jerk, 1RM
WOD (from crossfit.com):
For time:
135 pound Front squat, 10 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 9 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 8 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 7 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 6 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 5 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 4 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 3 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 2 reps
15 ft Rope Climb, 1 ascent
135 pound Front squat, 1 rep
15 ft Rope Climb, 1 ascent -
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WOD at MNU Workout
I lead a couple of buddies in their first ever WOD. The first one threw up!!!
Front squat 3x3
For time:
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26.7.2024 CLEAN + SPLIT JERK Strength
2x2x[1+1]@barbell, 1+1@up to 70%, 1+1@75%, 1+1@80%, 3x1x[1+1]@85%, jerk-%, rest btw sets 2min
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400 Workout
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10.20.30 Workout
Deadlift
3.3.3
155lbs5 rounds for time
10 ground to overhead
20 pull ups
30 air squats