Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
For Time Workout
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Filthy 50 Workout
50 box jumps
50 jumping pullups
50 kettlebell swings 12kg
50 walking lunges
50 knees to elbows (high knees)
50 push press 16kg
50 wall ball 6kg (3kg)
50 burpees
50 DU28.56
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11-1-11 Workout
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Widow Maker Workout
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Diane Workout
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Twisted 20 Workout
“Twisted 20” with partner, for time:
20 Sit-ups OR Good-mornings 45lbs/30lbs
20 Thrusters 65lbs/45lbs or WB 20lbs/14lbs
20 SDLHP 45lbs/30lbs or 200m Row
20 KB swings 1.5pd/1.0pd or Star-jumps*Each do one of the exercises; both move on once the first person completes their exercise… switch exercises for next round