5 Rounds for Time of:
10 Burpees over the bar
10 Squat Cleans

Buy in: 1000m row
10 rounds:
10 Box jump overs
10 RKB swing 24/16kg
Cash out: 800m run

WE ARE CLOSED BUT ENJOY A RELAXING RECOVERY AND COME BACK STRONGER AND RECOVERED :)

For time:
30-cal. bike
20 burpee box jump-overs
10 odd-object cleans

Men use a 30-in. box
Women use a 24-in. box

Find a sandbag, medicine ball or other heavy odd object for the cleans.

14min EMOM:

10-20 Box Jump
5-15 TTB

Ohje: tee vuorominuutein boxihyppyjä ja varpaat tankoon-liikettä. Skaalaa boxin korkeus ja toistomäärät itsellesi sopiviksi.

For Time:

1000m Row
1, 2, 3... 17, 18, 19 of Burpees
19, 18, 17... 3, 2, 1 of V-Ups
1000m Row

21-15-9
Deadlift
HSPU

Core Complex

3 Rounds:
500 Meter Row
12 Deadlifts (225/155)
12 Burpee Box Jumps (24/20)

Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%

12 min AMRAP
8 K2E
8 HSPU
12 Box Jumps