Snatch

A) Build Up to days 1 Rep Max (drop and go)

B) Back off sets E90SEC X9

1-3: 1 Squat Snatch @90% From days 1RM
4-6: 2 Squat Snatch @80% From days 1RM
7-9: 3 Squat Snatch @70% From days 1RM

Front Squat

E3MOM X6:

Set 1-2: 5 Reps @70% From 1RM
3-4: 3 Reps @80-85%
4-6: 1 Rep @90-95%

Gymnastic + Lifting EMOM

EMOM 10:

1: 4-6 Wall Facing Hspu + AMRAP: Power Snatch @43kg
2: Rest

-Rest 5min-

EMOM 10:

1: 6-8 Strict Hspu + AMRAP: Hang Power Snatch @43kg
2: Rest

Accessory

4 Rounds For Quality:

• 10-15 Lu Raise
• 20-30s Chin Over Bar Hold
• 10/10 One Arm Banded Pull Apart