Circuit 3 Rounds

A) AMRAP 3'
2-4-6-8-10-ETC
1. Burpers Over the bar
2. Clean Press
Rest 1min

B) AMRAP 3'
2-4-6-8-10-ETC
1. Push-Up Hands release
2. Pull Up
Rest 1min

C) AMRAP 3'
2-4-6-8-10-ETC
1. KB Swings
2. Goblet Squat
Rest 1min

#MetCon | 50-40-30-20-10 cals/reps for time of:

• row
• kettlebell swing (24 kg)

cap time: 20’

On the minute for as long as you can go: sets have to go unbroken and be done in one minute.
3 Cleans - 3 Front Squats - 3 Push Jerks
@60-65% of Power clean & Jerk 1RM

#MetCon | 15’ AMRAP of:

• 15 burpees
• 20 ring rows
• 30 sit-ups

100 butterfly pull ups...

for time:

20 thrusters
20 push jerk
20 ohs
20 front squat

RX: 60/40kg
At the beginning of every minute, perform 4 burpees... also at the start!

2,2,2,3*1

Team of 2 с Егором
100 Cal row
80 v-up
60 SC 50
40 kb burpee - Bjo 2*20 kg
60 SC 50 KG
80 v-up
100 Cal row

4 rounds
Squat-jumps- 25reps
Push-ups- 25reps

5 Rounds for time

• 30 Double unders
• 20 Walking lunges
• 10 Pistols