(Legs, shoulders, and core on fire!)

For Time (Cap: 25 Minutes)

5 Rounds:
• 15/12 Cal Assault Bike (Push but don’t redline!)
• 12 Dumbbell Thrusters (10/8 kg each hand) (Legs & shoulders burning!)
• 12 Push-Ups (Chest to floor, full lockout!)
• 15 Sit-Ups (Controlled core work!)

🔥 Goal: Keep consistent pacing—don’t burn out on the bike early. Try to go unbroken on thrusters as long as possible!