5 RFT

12 deadlifts
9 hang cleans
6 push jerk

(155/95)

5 RFT (20 minute cap)
12 Dead Lift (155/95#) - 75#s
9 Hang Clean
6 Push Press

Did partnered (alternating rounds, for a total of 5 each) w/ Brooke. 18:36??

LLTD’12 WOD2
For Time
25 Pull-ups
40 “Over the rig” Wall balls (6kg)
25 Pull-ups
20 Squat clean thrusters (20kg)
25 Pull-ups
10 Burpee deadlifts (60kg)

5 RFT (20 minute cap)
12 Dead Lift (155/95#)
9 Hang Clean
6 Push Press

800m Run
5 Toes 2 Bar
5 Thrusters
600m Run
10 T2B
10 Thrusters
400m Run
15 T2B
15 Thrusters
200m Run
20 T2B
20 Thrusters

3x
10 Ring Dips
10 Pullups
50 Situps

Then straight into

1 Deadlift, 1 Pushup 1st minute
2 DL, 2 Pushup 2nd minute
3 DL, 3 Pushup 3rd minute
...for 15 minutes

Took an extra minute at 13,14,15 minutes as I was smoked. Bar was 60k.

4 Rounds for Time:
8 Deadlift - Snatch Grip 95#
8 Snatch - Hang Position 95#
8 Overhead Squat 95#
4 Stair Runs

Mod - 65#
Time 13:22

5 RFT (20 minute cap)
12 Dead Lift (155/95#)
9 Hang Clean
6 Push Press

5 Rounds:

12 Deadlift (71/50kg)
9 Hang Clean Pull (71/50kg)
6 Push Jerk (71/50kg)

4 X 8 Front Squat (95#)

8 Rounds of Tabata each: alternating
-Dumbbell Thruster (45/25): (Low Round-8 reps)
-Pull Up: (Low Round- 8 reps)

Post: L-Sit Practice