Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4 rounds for time Workout

400m run
20 box jumps 60/50cm
20 wall balls 30/20
400m run
30 pull-ups
2.5min rest
Keskiviikko 14.3 Workout

Aamucardio: 50-40-30-20-10
Calories with assault bike
Double unders
CF Santa Clara Workout

Row 500m
OH Barbell Walk 100m (115/75lbs)
Rest 2min
5 rounds

Alternated rowing 500m with running 400m. Forgot to see what my time was.
1 Rep Max Deadlift 1 RM Strength

1 Rep Max Deadlift 1 RM
Pause back squat 5x3 Strength

Pause back squat 5x3
Snatch Pull 3x3 Strength

Snatch Pull, three sets of threes.
11-13-2012 Workout

for time 7:54 25 lb dumbells
21 weighted squats
42 push ups
15 weighted squats
30 push ups
9 weighted squats
18 push ups

Sec WOD
AB Killer
IIsiWOD Workout

Tempaustekniikka

5 x 3
Box jump 5x2reps Strength

Box jump 5sets of 2reps.
Partner WOD Workout

For Time:
800m Run
80 Goblet Squat (24\16kg)
80 Toes to Bar
80 Synchronized Burpees
80 KB Swings (24\16kg)
80 Pullups
800m Run

Need a training program?

4 rounds for time Workout

Keskiviikko 14.3 Workout

CF Santa Clara Workout

1 Rep Max Deadlift 1 RM Strength

Pause back squat 5x3 Strength

Snatch Pull 3x3 Strength

11-13-2012 Workout

IIsiWOD Workout

Box jump 5x2reps Strength

Partner WOD Workout