Deadlift

20-10-10-10

*Rest 3min between sets

Engine

10min Z2 Erg (päätä laite)
Into,

5 sets of:
- 350m Row
- 30 Wall balls // Alternative: 30 DB Snatch @45lbs
- 20 Burpees lateral over the rower
- 10 Double DB Box step overs 2x45lbs // Alternative: 20 GHD
-Rest 3 min between sets-
*jos jalat väsyneet nii tee alternative liikkeet. Saat kyl muutenki tehä

Accessories
(optional)

A) 4x For Quality:

• 30m Backward Sled Pull
• 30/30s Copenhagen Plank

B) 2-3x For Quality:

• 20 Banded Hip Ext.
• 15/15 Calf Raise