Complete as many rounds and reps as possible in 20 minutes of

• 15 chest-to-bar pull-ups
• 50-foot dumbbell overhead walk
• 30 AbMat sit-ups
• 100-foot dumbbell front-rack carry
• 45 box step-ups
• 150-foot dumbbell farmers carry

♀ 35-lb dumbbells, 20-inch box
♂ 50-lb dumbbells, 24-inch box