Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Maanantain punnerrussuuntainen metcon. Workout

For time:

Deadlift 5-4-3-2-1 @ 140 kg
After every set:

12 TTB
20 Push ups
Emom 30 Workout

Emom 30

8 Power snatch 60kg
15 boxihyppy
10 leukaa
20 KBS 32kg
15 cal ab
Lepo 1 min
handstand push ups, push ups, ring dips Workout

handstand push ups, push ups, ring dips
Sawotta 2014: 2. laji Strength

12min aikaa etsiä 3RM hang clean.

Aloituspaino 50/35kg, jokaisen onnistuneen kolmen noston sarjan jälkeen korotukset 5/2,5kg.
D. Conditioning Workout

For Time:

27-21-15:

Alternating DB power snatch
T2B
WOD: Snatch and Cindy Workout

12min AMRAP
2 Snatches (70-75% 2RM)
3 Rounds of Cindy…
(5 Pullups, 10 Pushups, 15 Squats)
Back Squat (3RM and 3x2 @ 90%) Strength

Back Squat: Find 3RM, 3×2 @90% 3RM
3x10 Bar Muscle-Up Strength

Bar MU WOD for strength
20 Clean&Jerk Strength

50-70% fq
5 Sinle leg drive (each leg) with opposite leg up on bench behind you & 5 PP Strength

7 rounds of increasing weight of:
5 single leg drive (each leg) with opposite leg up on bench behind you.
Followed up with 5 PP

Need a training program?

Maanantain punnerrussuuntainen metcon. Workout

Emom 30 Workout

handstand push ups, push ups, ring dips Workout

Sawotta 2014: 2. laji Strength

D. Conditioning Workout

WOD: Snatch and Cindy Workout

Back Squat (3RM and 3x2 @ 90%) Strength

3x10 Bar Muscle-Up Strength

20 Clean&Jerk Strength

5 Sinle leg drive (each leg) with opposite leg up on bench behind you & 5 PP Strength