Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

110214 Workout

Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
5 Dumbbell step-ups

Increase the load each round. Rest as necessary between rounds.

40 lbs 1st set
50 lbs. 2nd set
HAPPY MONDAY Workout

12 MIN AMRAP:
8 x KB SWING
10 x SIT UPS
12 x BURPEES
Kelly Workout

110218

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

30 Wall ball pushups
30 Wall sit-ups
Cindy Workout

AMRAP

5 Pull-ups
10 Push-ups
15 Air Squats

Did as rx. First time actually doing kipping pull-ups!
Front Squat Workout

find a one rep max
Squats, HSPU and pull-ups Workout

3 rounds for time of:
75 squats
15 HSPU
25 pull-ups
Inverted Helen Workout

3-3-3-1-1-1 Power Clean: 185#

WOD:
3 rounds: 400m run, 21 Pull-ups, 12 Handstand Push-ups

Post:
20 Toes-to-bar
Deadlift 1 RM Strength

Deadlift 1 RM
Row, WB, burbees and MUs Workout

for time open pace
100 cal row
75 wall balls 20/14# 10′ target
50 burpee jump touch 6″ above reach
25 MU
2-21-11 WOD - Front Squats, 800m Run, Box Jumps Workout

15 Front Squats 185/135

800m Run

50 Box Jumps 20in

800m Run

Need a training program?

110214 Workout

HAPPY MONDAY Workout

Kelly Workout

Cindy Workout

Front Squat Workout

Squats, HSPU and pull-ups Workout

Inverted Helen Workout

Deadlift 1 RM Strength

Row, WB, burbees and MUs Workout

2-21-11 WOD - Front Squats, 800m Run, Box Jumps Workout