5 Rounds
1min Wall Balls @ 20#
1min Box Jumps @ 24"
1min Toes to Bar
1min Rest

1RM backsquat
155

Strict press
65

Deadlift
195

5 Rounds
20 Burpee Pullups
10 Kettlebell Swings (16kg)
10 V-Ups

Clean and Jerk 5-5-5-5-5

75-85-95-105-110

10 min bike
1min @ max effort
30sec rest until 10 min.
TRIP:4.3
~rest 2 min~
15-12-9
OHS (LVL1)
Burpees
~rest 3 min~
50 Wall Balls (14lbs)

Total time: 25:42

50 Ground to OH (45lb)
40 Box Jump (RX)
30 Wall Ball (14lb)
20 KB Swing (16Kg)
10 Burpees
100 DUs (RX)

Time: 14:47

(Next time do 4 Burpees every min)

For time,

30 Burpees/15 Cleans 155/105 (MOD: 65#)
24 Burpees/12 Cleans
18 Burpees/9 Cleans
12 Burpees/6 Cleans
6 Burpees/3 Cleans

15:38???

3 rounds of “Eva” (30min time cap)

3 Rounds

800m Run

30 KBS 2/1.5 <--orange

30 Pull ups

Did not make the 30min cut off but asked Kyra if I could finish out the wod. Last time I attempted this a few years ago, I ripped at 70 pull ups & stoped after the run in the 4th round.

Today, I did 2 more rounds w/orange kettlebell & moved to the green band pullups. No rips & I must say, I think banded pullups are worse then real ones. I think I could have made it through 150 pull ups w/out ripping. Will try this again.

3 rounds for time of:
20 Front squats, 45 lbs
20 Push-ups (knees)
30 Crossfit sit-ups
20 Leg lifts

WOD:
4 Rounds, 1 Minute at Each Station:
• Row (For Calories)
• GHD Sit-Ups
• Row
• Toes-to-Bar
• Row
• Ab Mat Sit-Ups
• Rest

No Rest Between Stations
Score is Total Number of Reps/Calories