Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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01.27.2014 Workout
Strength
5x3 Front squat
Then ME @ 80% 3RM85, 105, 115, 125, 135(1)
9 reps @ 105WOD
8min AMRAP Cindy
5 Pull-ups
10 Push-ups
15 Air squatsRX. 6 rounds + 6 reps.
3x5 negative pull-ups
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WODShop Generated Triplet Workout
5 Rounds for time of:
Run 400 meters
15 Pull-Ups
15 Shoulder Press (50% BW)Done outside; ambient temp 90 degrees and sunny.
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7-17-13 Metcon 1 (Row, Kb Snatch, Burp) & Metcon 2 (Box Jump, Bench Press) Workout
Metcon 1:
250m row then 3 rounds of 10 KB Snatches (53lbs), 10 Burpee up to a plate then 250m row
Time - 6:03
Metcon 2:
EMOM: 10 box jumps (24") then bench press (185lbs) for as many reps as possible
Result: 70 Box Jumps & 30 Bench Press
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7/18/13 Behind Neck Push Press & Power Clean/HSPU Workout
Behind the Neck Push Press 5x4
SCORE: 185, 195, 195, 205, 21521-15-9
Power Clean @ 185#
HSPUs
SCORE: 8:34