02.03.2014 Workout
Strength
5x3 Back squat
Then ME @ 80% 3RM
85, 115, 125, 135, 145
10 reps @ 115
WOD
7min AMRAP
3, 6, 9...
Front squat (115/75)
Box jump (24/20)
RX. 5 rounds + 15 reps.
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