EILINEN tai

Juoksu-kävelyharjoitus:
- juostaan 1 min + kävellään 2 min
- toistetaan 10 x
- kokonaiskesto 30 min

Kaveritreeni

3x9 min AMRAP, 2'rest
500m row
"40"" plank hold "
30 total one arm DB push press (15/15, split as
you want) @15/10kg
20 DB pull through
10 wall ball

Continue next AMRAP where you finished

A) 4 sets of:
10 romanian deadlifts
20 KB hollow flutter kicks
10 goblet cyclist squats
20 KB russian twists

B) Every 4 mins x 3 sets
25 air squats
20 russian KB swing@24/16 kg
15 goblet squats
10 USA swing

Deadlift 15x1

Every 10 min x 4 sets:
20 walking lunges
10+10 single DB push presses 35/25 lb
30 sit ups
40/30 cal row or ski or 50/40 cal bike

8 min time cap per set.

Find todays heavy 5RM of deadlift
10 x 1 rep @90-100%

Unbroken laji 5 ”Liian hapokasta”

For Time: (tc 6min mut tee loppuun vaikka et ehtiskään)

40 cal bike
40 box jump over @75cm
40 wb @9kg

• nautiskelkaa 😎

Snatch Strict Press 5x6

EMOM10
0-5min: 5 Strict press
6-10min: 3 Strict press