WALK / RUN 30 MIN

WORK ON DUBLE UNDERS

Back Squat
Find your 3 rep max.
EMOM 3 Back Squats, increase 20# for men, 10#’s for women, each set until 3 rep failure.
*Start at 55% of predicted 3RM.
then
AMRAP 16 min.
5 Pull Ups
10 Push Ups
15 Air Squats
10 Pull Ups
20 Push Ups
30 Air Squats
15 Pull Ups
30 Push Ups
45 Air Squats
20 Pull Ups
40 Push Ups
60 Air Squats
25 Pull Ups
50 Push Ups
75 Air Squats
30 Pull Ups
60 Push Ups
90 Air Squats