Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6/28/16 Metcon Workout
6 rounds
P1: 250m row
P2: 250m row
P1: 12 clean & jerks 75/55
P2: 12 clean & jerks 75/55Teams of 2, 1 partner works while the other rests
-
Alternating On the Minute x 12:00 Workout
3 x Power Snatch @ 75% of 2RM (65-70% 1RM).
40 x Double Under -
-
Press conditions Workout
For time*:
20 Push Press, 60
20 Push Press, 70
20 Push Press, 80
*No Racks. 1 Bar. Rest 1 minute after completing each weight -
-
-
Weightlifting & squats Strength
120 min
Skills-kartoitus Laurin kanssa1.Lantion toiminnan testausta, neutraaliasennon hahmotus
2.Weightlifting
A. Squat / power clean
6 - 8 x 5 x 30 kg
B. Squat / power snatch
6 - 8 x 4 - 5 x 30 kg2.Strength
A. Back squat
8x40 8x50 8x60 8x65 3x6x70 -
-
Squat accessory Workout
-