Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pull hemma Workout
A1: Strict ring pronated grip pull ups 3set
A2: Broad jumps 3x3
B1: Strict ring supinated grip chin ups 3set
B2: Broad jumps 3x3
C: SA Kb rows 3set
D: DB powell raise 3set
E: Db biceps curls 1xMax -
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"Panic Attack" Workout
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10-6-2-2-6-10 Back squat Strength
E3MOM x 6 set
10 rep Back squat @ 69% of your 1RM
6 rep Back squat @ 75% of your 1RM
2 rep Back squat @ 83% of your 1RM
2 rep Back squat @ 83% of your 1RM
6 rep Back squat @ 75% of your 1RM
10 rep Back squat @ 69% of your 1RM -
Pyramidi Metcon Workout
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