Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fri Strength Training Workout
a) BS wk 2: 5,6x205#
b) BP wk 2: 2,5x120#
c) OHSx2: up to 125#
d) weighted pull upsx5: up to 25# -
-
-
-
Advanced 5x5 Workout A Workout
Squat 5x5 (180 lbs)
Bench Press 3x5 (145 lbs)
Barbell Rows 5x5 (100 lbs) -
Oly Lifting Workout
PM
Weightlifting
Snatch (40kg)
C&J (80kg)
3-3-1-5 Front Squats (90kg - 100kg - 110kg - 90kg)
3x5 Snatch Pulls (50kg)
Half Tabata Plank Hold (with extended arms)
45 seconds Left Side Plank Hold
5-3-3-1 Weighted Pullups (BW - 10kg - 20kg - 35kg) -
-
-
-
Pull Push Workout
Pre-WOD:
3 Rounds of the following movements ...
- Max Rep Dumbell Bench Press #25 (25), #35 (10), #25 (15)
- Max Rep Strict Pull Ups 8, 8, 5WOD - for Distance w/ Partner:
- 8 Minute Max Distance Partner Row
Partners may break up work in any way they choose during the 8 minute rowPost WOD:
- 50 GHD Situps (did these)
or
- 100 Weighted Situps