Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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05.17.2010 Workout
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5,3,1 max bench press and back squat Workout
back squat
5 rep 75
3 rep 95
1 rep 105bench press
5 rep 65
3 rep 70
1 rep 75 -
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Squat Workout
2x5 Wall Squat
2x10 Squat
Work to Heavy Deadstop Squat - 295 (did pause instead)
6x1 Pause Squat at 265
5x2 Front Squat @ 245 & Chase each set with 5 vertical explosive jumps5KB dual rack KB Squat - 50# + 60m Farmers Carry
5 rounds -
Skills for sweat Workout
For quality, 3 rounds of:
* 1min rope climb
* 1min DU
* 1min wall climb
* 1min MU
* 1min hand stand -
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Pull this, Jump this, Squat this Workout
3 RFT
15 pull ups
12 box jumps 24/32
9 front squats 105/155I think my lungs have shrunk.