For Grins Workout
Pre-WOD: 1x20 Back Squat - 117.5
WOD: For Time:
-30 Push Press 55
-50 Double Under - 150 singles
-20 Push Press
-50 Double Under- 150 singles
-10 Push Press
-50 Double Under- 150 singles
I did singles.
Post WOD: 50 Ring Dips (few sets as possible) - 4 sets. 15-15-10-10
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!