10mins of Knee Tag

Tour de Haven
- 1km run with a number of lunges, shoulder touches, situps, squats, dips, pushups.

Skillion Run
- Run up the skillion
- At every set of stairs complete 2 burpees, increase by 2 each set.
- At the top comlete 18 burpees

Team Shuttle
- Complete the following in teams of 3, break the work up however you like.
- 50 x 50kg Backsquat
- 50 x 32kg KB Swings
- 50 x Sandbag G2O
- 200m Run
- 50 x 50kg Hang Clean
- 50 x 24kg KB 1 Arm Swings
- 50 x Sandbag Cleans
- 400m Run
- 50 x 50kg Push Press
- 50 x 24kg KB 1 Arm Snatches
- 50 x Sandbag Thrusters
- 300m Run
- 30 Burpees
- 300m Run