''HSPU 5-5-5-5-5 & DB Jackie'' Workout
''Handstand Push-up Strength 5-5-5-5-5''
Against a 10:00 Running Clock set-up with the version of scaled/modified (if applicable) Handstand Push-ups each athlete was instructed on last Thursday and work through a minimum of 5 sets of 5 reps. If the mods are already too easy then strive towards the next level of movement proficiency or add a ''+'' set to your final effort.
5/5/5/5/5
''DB Jackie''
Complete the following for time
800m Run
50 x DB Thrusters 35lbs
30 x C2B Pull-ups - scaled blue band
20:14
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