Squat Challenge- 210# FML after that

Then,

“Chief” - One of my favorite WODs, and one of the few that i am able to see progression on having done this one almost every few months since starting crossfit.

3 Power Cleans 135 #

6 Push ups

9 Squats

You will perform 5, 3 min AMRAP’s of the above movements. There is a 1 minute rest between each round. You start counting each round where you left off on the previous one.

22+3 New PR! Felt strong, felt like i could have done more but was happy to push for the new PR

Then did some work on DL. 225 x5, 295 x 3 x 3 (86%), 315 x 1 (91%), 325 x 1 (94%)