Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CF Mokotów 26.08 Beginners Workout

3X3MIN AMRAP:
300M RUN
MAX REPS OF HEAVY POWER SNATCH
2MIN REST

The result is the sum of power snatch reps from all the rounds.
Cal, t2b, h dB clean, du, bj, wb Workout

50 Cal row
50 t2b
50 hang dB clean 2*25 kg
50 du
50 bj 61 SM
50 wb
Hatlex 14 August Workout

AMRAP 10 mins

5 Target Burpees
1 Strict Pull-Up

(note the number of rounds)
11-5-12 Deadlifts & Metcon (Burpee DL, Lunges, PUs) Workout

Strength:

Deadlifts: 10x225, 10x315, 10x355, 10x405

Metcon:

3 Rnds: 15 Burpee Deadlifts (135lbs), 100ft walking lunges, 15 Pullups

Time: 10:19
Sammatti special Workout

Amrap 10 min
3x pull up
6x push up
9x kb swing 16 kg
Mave 6x3 Strength

6x3 rpe3
Hatlex 7 August Workout

5 Rounds:

5 Power Snatch @ 75% 1RM
10 Box Jumps
5 Front Squats
400 meters run
Sunnuntai jumppailua Workout

5 osainen total treeni
Maastaveto Strength

3 x 12 mave
5 kierrosta Workout

-200m juoksu
-15 maljakyykkyä

Need a training program?

CF Mokotów 26.08 Beginners Workout

Cal, t2b, h dB clean, du, bj, wb Workout

Hatlex 14 August Workout

11-5-12 Deadlifts & Metcon (Burpee DL, Lunges, PUs) Workout

Sammatti special Workout

Mave 6x3 Strength

Hatlex 7 August Workout

Sunnuntai jumppailua Workout

Maastaveto Strength

5 kierrosta Workout