AMRAP 30’ :
5 Deadlifts (120/85)
7 Pull-ups
9 Push-ups

Daily max of

Squat snatch + hang squat snatch + ohs

6 min jog around block (2)
5 x 10 second hill sprints,1 min rest (4)
Tabata burpees 4,4,4,4,3,3,2,3 (5).

Exertion scale (1:increased RR to 5:could not possibly be harder)

A: Practice Handstand 10min
B: 8x triple jump
C: Sandbacka over Shoulder 8x3 @40kg
D: 5rounds
10 Sandbacka squats @40kg
15 Rkb swing @20kg

E5MOM x 3

21/15 Calorie Erg Bike
15 Toes to Bar
9 Dumbbell Burpee Box Step Over @ 2x22.5kg

3*
5*narrow grip bench 42x1
5+5 seated arnold press

3 min
Buy in 12 kb snatch 16 kg
Max box over burpees

Rest 90 s

2:30 min
Buy in 10 kb snatch 16 kg
Max du

Rest 60 s

2 min
Buy in 10 kb snatch 16 kg
Max burpees

Power clean 5x2

Biking outside for 90 mins

10 rounds:

10 x thrusters
10 x vatsalinkku

5 rounds:

5 leukaa (3 puhtaana ja 2 kumpparilla)
5 dippiä laitteessa