Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Overhead & Burpee AMRAPx18 Workout
18 Min AMRAP
3 Snatch 115/80
3 Lateral BB Burpees
6 OHS
6 Lateral BB Burpees
9 Power Snatches
9 Lateral BB Burpees -
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WOD + skills Workout
A. WU 8min EMOM
4 v-ups, 8 backs, 12 air squat
mobility
B. Skillwork: kipping T2B for 20minC. Metcon
15min AMRAP with a partner
1 rope climb
10 box jumps 24" (miesten boksi)
Other goes, other restsResult: 20 rounds + 1 rope
D. Post WO 1000m row
Skillwork: HSPU & HS practice for 15min
on 2 & 1 abmat, yhteensä 6 sarjaa, 2-3 toistoa/sarja -
10 rounds: 5 L pullups, 10 Pistos, 5 deficit HSPUs (strict) Workout
10 rounds of:
5 L Pullups
10 Pistols
5 deficit HSPUs (strict) -
10-1-14 Sprint Intervals Workout
60m Sprints - on grass - rolling - 8x60m- 8.55, 8.09, 7.94, 7.63, 7.87, 7.75, 7.94, 7.75
40yd dash - grass - rolling - 3x40yds - 4.94, 4.91, 4.53