Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Thursday 9/27 Workout
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Extra Credit 24-04-2019 Workout
5 Minutes of Parasympathetic Breathing
5 Minutes of Static Stretching -
today s shoulder power Workout
30 wallballs
30 sit ups
30 kreuzheben
30 clean and jerk
30 kettlebell swing
30 kettlebell pullup -
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Helen Workout
STRENGTH
3x5 overhead squats (40 kg) (3 mns b/t sets)WOD
Helen
3 rounds for time of:
400m run
21 kb swings (12 kg)
12 pull ups -
Death by.... Workout
- Air Squats
- Burpees 1 rep each in 1 minute 2 reps each in 1 minute 3 reps each in 1 minute... Until you cannot complete all the reps within the minute.
(completed 10 rounds)
No rest, right into:
- Sit ups
- Pull ups Same reps/time as above
(completed 11 rounds)
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