HRPU, OHS doublet Workout
-Buy In-
3 x 12 Ring Rows
WOD
For Time:
21-15-9
Hand Release Push Ups
Overhead Squats (115/75)
5:23 RX'd
Immediately did 100DU's for time, finished just over 2 minutes.
-Cash Out-
Tabata Jump Lunges
20, 16, 16, 15, 13, 13, 12, 13
Immediately did 100DU's
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