10X THRUSTER 40KG 10X CHEST TO BAR, 3 ROUNDS

1x 55kg power clean 6x burpee

PreWOD
Shoulder press:
3 @ 80%
3 @ 85%
3+ @ 90%

WOD - HELEN
3 rounds:
400m run
21 KB Swings (53#)
12 pull-ups
8 minutes of skill/mobility work (worked on MUs and mobility)

Did first two rounds with 53# and then 35# for last round
4:04, 5:30, 3:30

21-15-9

Thruster,TTB + 20 pushups every round

2 RFT
*1000 m cal row
*30 Over Box burpees

5 RFT
10 pistols
15 deficit push ups
20 double under (scaled jump)

5 RFT

25 double under (scaled jump)
10 HSPU
10 power clean 20 kg

"Helen"
3 Rounds for time
- 400m Run
- 21 KBS (24/16)
- 12 Pull-ups

== Modified as follows ==
Green band on pull-ups
16kg on KBS

For time

50 burpees
50 dips
50 double under
50 push ups
50 squat

10 RFT

10 box jump 40cm
10 hr push ups
10 p squat (parallele)
10 dips (parallele)
10 sit ups 15 kg