Hang clean
5(65lb)-5(75lb)-3(85lbs)-3(85lbs failed at 2)-3(85lbs got the all)

Oly option: hang squat clean

For time: 10-1 ladder

Hang cleans (95/135)( Did 75lbs for 10-5, did 65lbs for 4-1)
HSPU (push-ups)(regular pushups)
Toes to bar (working on toes to bar..kindof in between knee and bar.)

5/3/1 week 1
rest 1-5 min, with Malley breaks

Bench Press
warm-up
30x5, 40x5, 50x3

working set
55x3, 65x3, 75x3+ [(9) 1RM @93#]

5x10 @ 40#
DB rows 5x10, 45#

Snatch
warm-up
15x5, 20x5, 25x3
working set
30x3, 35x3, 40x3 (6)

45 thrusters, 30 lbs
45 pushups (knees)
45 crossfit situps
45 walking lunges

warm up

pull-up, clean and press, dip: 15, 12, 9
double under * 30
time: 20:30.5

5 pullups - red band
10 pushups - on knees
15 squats

20 min AMRAP

(16+1)

4 rounds of:
10 KB/DB Floor Press (40 lbs)
12 Pistols (Alternating Legs)
24 Russian Twists (20 lbs)

Pull-ups, purple band - 35

Finisher: EMOTM 10 air squats, max double unders (35 attempts)

1) 5 HR Pushups and Stop Sign Sprint

Rest 2 min

2) 5 SDLHP (95 lbs) and 7 Burpees OTB

Strength: 6x2 back squat @ 95% of 1RM

WOD - "Isabel":
30 power snatch for time (135/95)

10 rounds 100 m dash w 90 sec rest. Posting my splits

13.1
13.6
13.5
17.1
15.2
14.6
14.5
14.8
15.2
14.4