Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weighted Tabata - Mainsite SUNDAY 101128 Workout
I had to scale this one right back as I am pretty useless on the dips and pull ups which were supposed to be weighted.
Tabata pull-up
Rest 1 minute
Tabata Weighted squat, 45 pound plate
Rest 1 minute
Tabata dips, 30 pound dumbbell
Rest 1 minute
Tabata Deadlift, 165 pound barbelllScore: 2 + 9 + 3 + 2 = 16
Finished with some hand stands and OHS with 20k/45lb bar
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Frontsquatage Workout
5(45k)-5(50)-3(55)-3(60)-3(65)-3(70)-3(75k) Front squat
15 x Front squat 62.5k
60 x Weighted Step ups w/ 1x 10k plate
600m Farmers carry 2 x 20k plates -
2 minutes torture Workout
2 min thrusters 95lb
30 sec rest
2min pull-ups
30 sec rest
2min balanceos 55 lb
30 sec rest
2min abs
30 sec rest
2min correr con cinta
30 sec rest
2min push.ups
30 sec rest
2min power clean 96lb -
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Fight Gone Bad Style Workout
3 Rounds 1 Min each - 1 Min Rest
Back Squat Jumps 30# Bar - 22/20/20
Row - Calories 9/9/9
Kettle Bell 12Kg - 18/15/15
Ball Slams 15# - 15/15/15
Double Unders - 20/20/20 -
300 Workout
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Bench and AMRAP fun Workout
5X5 Bench Press
WOD:
7 Minutes, AMRAP:
-3 HSPU, 3 Pull-ups,
-6 HSPU, 6 Pull-up(add 3 reps for each additional round)
3 Minute Rest
5 Minutes, AMRAP:
-10 Toes-to-bar
-20 Double Unders
Bench: 165, 185, 195, 195(3), 185(3)
HSPU/Pullup: completed round of 15 of each
T2B/DU: 4 rounds -
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Martin Workout
- 50 standing situps
- 3-3-3-3-3 Front squat (55,65,75,95,105)
- 20 dips
- 7-8-9-10 Flat Bench 95/Incline 65/DB fly 35
- 20 dips