5 Rounds

10 Bodyweight Deadlift

15 Kettlebell Swing 1.5/1pood

30 Double Unders

rest 5 min then

3 Rounds

1 min ABMAT

1 min Plank Hold

5 rounds for time of:

40 double-unders (80 single-unders)
30 box jumps at 24"/20"
20 KB swings at 1.5pd/1.0pd

3 Rounds
Run 400m
50 Hand Release Push Ups
50 Lunges

5 rounds for time of:

40 double-unders
30 box jumps at 24"/20"
20 KB swings at 1.5pd/1.0pd

For Time:
30 Clean and Jerks (60kg)

- 1 RM Shoulder Press

Max rds unbroken (95/65)
-1 shoulder press
-1 push press

-1 Jerk

Tabata Row

Complete 5 rounds for time:
5 Deadlifts 275 lbs
10 Burpees

"Holbrook"
Ten rounds for time, of:

5 Thruster, 115 lb / 85 lb
10 Pull-ups
Sprint 100m
Rest 1 minute

keep track of your fastest and slowest round!

5 min max wall balls @ 20#
1 min rest
5 min max push press @ 75#
1 min rest
5 min max OH Lunges @ 45# (plate)
1 min rest
5 min max slam balls @ 30#

every minute (including the initial start) EXCEPT for rest minutes, 4 burpees are to be done. In total workout has 80 burpees.
WB reps - 62
PP reps - 50
OHL reps - 22
SB reps - 53
Total reps: 187!

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The OH Lunges, just killed me o.O

WOD: (for time)
5 Power Cleans (135#)
10 K2E
15 HRPU
Row 250m