Thursday Chipper Workout
1) Floor Press
2-2-2+ @ 90% My 90% is 85.5lbs used 85. Got 10 reps on the last one.
Conditioning
For time. My time: 18:00
10 Wall walks
20 Front squats (135/95)(Used 65lbs)
30 lateral bar hop burpees
40 Air squats
50 cal (rower) (Used rower)
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