7 minute AMRAP of:

3 Clean and jerk 95lb
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc

I knew this one would be tough for me. 95lbs is HEAVY! And toes to bars are my nemesis. Finally got my 1st hanging toes to bar on Monday. Goal was to get to the 6 toes to bar. And instead I got through the 9's for clean and jerk and snuck in one more toes to bar. Only one no rep (toes to bar) but had to take a lot of mini breaks b/c each and every rep took all my strength! Proud of the performance. But, also, excited to get better!