Power Lifting Circuit: SQ/DL/BP Workout
3RM Until fail of:
Back Squat 135, 205, 225, 275, 285
Sumo-Dead Lift 135, 225, 275
Bench-Press 135, 185, 205, 215
Then...
50 Pound Weighted Dips Max Reps:
7, 5, 5, 6, 9, 5
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