3/26 WOD Workout
Warm-Up: 400m run DROM 3 rounds:
10 Hollow Rocks
0:30 Handstand Hold
5 Burpees
0:30 Bar Hang
"Death by Power Clean:
1st Minute...1 Power Clean 165m/115w 2nd Minute...2 Power Cleans 3rd Minute...3 Power Cleans 4th Minute...4 Power Cleans ...continue through the sequence until you cannot complete the amount of reps for that minute then, 800m (4:21)
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