Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2-2-13 Push Press & Front Squats & Team WOD Workout
Strength:
Push Press - 1x135, 1x155, 1x198, 1x220, 1x231, 1x242
Front Squats - 1x225, 1x245, 1x265, 1x285, 1x315 (new PR)
Team WOD (4 member teams - 2G/2B) - 100 Power Cleans (155/105), 100 GHD SUs, 100 SDHP (95/65), Snatches (135/95), 100 Box Jumps (24")....Also had to complete a 4000m row as a team...One member had to be rowing at all times in order for the other team members to be able to complete the other parts of the workout...You could split reps and work however you wanted.
Time - 24:23
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2/2 Workout
cleans @ 150 lbs
3-3-3-3-3-3-4push press @ 155 lbs
3-3-3-3-3-4-410 min met con
5 dips
10 kb swings @ 53 lbs
15 air squats
9 rounds -
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An assortment of tabatas Workout
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So many rounds/ Competition Group WOD Workout
Teams of Two, alternate as needed. Total score of all reps
4 min Rope Climb
1 min rest
4 min Shoulder to Overhead 155#
1 min rest
4 min Box Jumps 30"
1 min rest
4 min Burpees
1 min rest
4 min Squat clean 155#
1 min rest
4 min HSPU
1 min rest
4 min Deadlift 245#
1 min rest
4 min strict pull ups