30 Reps for time of:

Clean, Front Squat, Push Press, Back Squat, Behind the neck press #135

15 Minute AMRAP

15 Burpees
10 Arm Raise Push ups
20 Second L-sit

15 Rope Climbs for time

Push ups!

30 Pushup on the Minute every minute for as long as you can hold! - With weight vest #20 - lasted 2 rounds then:
30 Pushups no vest on balance bar
30 Ring Pushups

Resistance Training
Box Squats
Black Band, 3 Knots
55% of 1RM (135 LBs)

Extras
40 Reverse Hypers (120 LBs)
100 Good Mornings (45 LBs)
Dead Lift 5-5-5 (225 LBs, 275 LBs, 275 LBs)
6x Max Row 1 Minute
6x Max KBs Russia (70 LBs) : 16, 26, 26, 22, 25, 28

From Elliot Hulse's Strengthcamp

1000 m run
100 push-ups
10 snatches

20 min AMRAP

3 wall walks

6 walking lunges(R then L = 1rep)

12 KBS 1.5/1p

200m run
I did 7 rounds and 15 reps.

Sn
50/3x2 60/2 65/2 70/2 75/1 80/1 85/1x3
25-30-33-35-38-40-43-45-47-50 (fail)

Cl/J
50/(3+3)x2 65/2+2 75/1+1 80/1+1 85/(1+1)x3
35-45-51-58

Six sets of:
Row 350 Meters
5 Handstand Push-Ups
15 Kettlebell Swings (24 kg)
30 Double-Unders
Rest 3 minutes

Times: