Split Jerk Strength
7 sets of Split Jerk:
Set 1: 3 @ 68% of 1RM Split Jerk
Set 2: 2 @ 72%
Set 3: 1 @ 75%
Set 4: 2 @ 72%
Set 5: 2 @ 75%
Set 6: 1 @ 80%
Set 7: 1 @ 85%
*Rest as needed between sets.
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