Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2 AMRAPs Workout
8 min AMRAP
1 Rope Climb
10 air squats
10 push ups
5?Rest 3 min
8 Min AMRAP
250 M row
10 pull ups
10 sit ups
3+10? -
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squat clean + kb push press + v up Workout
15 min AMRAP
5 squat cleans 85
10 KB push press (20# in each arm)
15 V Upsrounds? 4+?
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burpee, front squat, lunge Workout
5 rounds for time
10 burpees
12 front squat 75 (did 95 first round and died lol)
14 lunges14:11?
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SWOD: Double Unders Workout
Worked on my Doubleunders for like 20 min and only got 2 in a row. It makes me feel uncoordinated.
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WOD: Deadlift and Sholderpress Workout
21-15-9 (Using one bar and stripping and adding the weight yourself)
Deadlift 225
Shoulder to overhead 135 (shoulder press)
Felt good. I need my lungs back I could not catch my breath.
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"Tabata This!" Workout
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