Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tempaus 3 x 1 Strength

Tempaus, 3 x 1, 80-90 %

1,5 min palautus
Deadlifts & 1 Mile Run Strength

Deadlifts:
2-2-2-2-2-2-2

Finish up with a 1 mile run.

Make the deadlifts HEAVY.
Snatch Press 2x3 Strength

Snatch press 2 sets of 3's
Shoulder Press 5R, 3R or 1R Strength

Shoulder Press
5R, 3R or 1R based on daily programming

Post as 3 x 5, 3 x 3 or 3 x 1
team of 2 Workout

team of 2
4 rft
60 Calorie Row
60 Wall Ball Shots (20/14 lbs)
40 Alternating Dumbbell Snatches (50/35 lbs)
40 Pull-Ups
20 Strict Handstand Push-Ups
20 Kipping Handstand Push-Ups
Rest 3 minutes
Basics class / on ramp: AMRAP 7 min Workout

AMRAP 7 min
25 m Farmer's Walk
7 Push Press
7 KB Deadlifts
Dips Workout

30 dips
Snatch pull + snatch 1+1 Strength

Tempausveto ja tempaus 1+1
Ring MU Workout

Ring mu- treeniä.
5 kierrosta:
Askelkyykkykävely 10m 35kg
HSPU 5
Push jerk 3rm Strength

Push jerk 3rm

Need a training program?

Tempaus 3 x 1 Strength

Deadlifts & 1 Mile Run Strength

Snatch Press 2x3 Strength

Shoulder Press 5R, 3R or 1R Strength

team of 2 Workout

Basics class / on ramp: AMRAP 7 min Workout

Dips Workout

Snatch pull + snatch 1+1 Strength

Ring MU Workout

Push jerk 3rm Strength