Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Press 5 RM Strength

Press 5 RM
Vauhtipunnerrus, abmat vatsat, Etukyykky Workout

Aikaa vastaan
Superkidsit:
12-9-7
vauhtipunnerrus, 1-5 kg
abmat-vatsat
kyykky, 1-5 kg

Ninjat:
vauhtipunnerrus, 10-15 kg
abmat-vatsat
etukyykky, 10-15 kg
Ring dips, bench press and back squat Workout

5 rounds for time:
15 ring dips
15 bench press @ 115#
15 back squat @ 165#
CF LPR 20150202 WOD Workout

6min AMRAP of:
* 6 OH lunge (45/30kg)
* 6 power snatch (45/30kg)
CrossFit Open WOD 12.3 Workout

18 minute AMRAP

15 x box jump

12 x Push Press @50kg

9 x Toes To Bar
Deadlift 1RM 1 RM Strength

Deadlift 1RM 1 RM
WOD 020215 Workout

2 rounds for time :

► 100 Double Under
► 050 Cal Row
► 030 Burpees
Strength Stuff Workout

Warm-up:
500m row,
3 rounds of Cindy,
mobility/stretching

Strength:
3x5 Goblet squat (40kg dumbbell)
3x5 DB press (16, 18, 16kg)
5x3 DB clean (20, 22, 22, 25, 25kg)

(I'm not trying to sound cool using kg. That's the measure on the dumbbells, and I'm too lazy to convert it)
Montour Trail Half Marathon Workout

13.1 mile run on reasonably flat terrain

Paced a friend. Could have been run under 2 hours.
Death By OHS (95 lbs) Workout

Death By OHS (95 lbs)

Day 18 of 100 Burpee Day Challenge

Day 8 of 100 Overhead Squat Day Challenge (45lb Bar)

Need a training program?

Press 5 RM Strength

Vauhtipunnerrus, abmat vatsat, Etukyykky Workout

Ring dips, bench press and back squat Workout

CF LPR 20150202 WOD Workout

CrossFit Open WOD 12.3 Workout

Deadlift 1RM 1 RM Strength

WOD 020215 Workout

Strength Stuff Workout

Montour Trail Half Marathon Workout

Death By OHS (95 lbs) Workout