Conditioning Workout

Amrap 9 mins
3-6-9-12...
Dumbell Hang Snatch alt. @22,5/15kg
Box jump@60/50cm

2 mins rest

Amrap 9 mins
3-6-9-12...
T2b
Wall ball@9/6kg

2 mins rest

Amrap 9 mins
3-6-9-12...
Med ball sit up@9/6kg
Single arm DB thruster@22,5/15kg

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