Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

15 AMRAP 0515 Workout

15 AMRAP
- 100 single under
- 10 db shoulder press (16kg)
- 5 db lunges (16kg/each side)
Back squat 5x3 Strength

Back squat 5x3 @80-90%
2-5min rest between sets
Mad Monkey Workout

10 x (10 x strict toes to bar, 15 x push ups, 10 x strict pull ups)
6 min Workout

5 T2b
30 sit ups (45degree bench)
Run 800m
30 Kb wings 20kg
30 push ups
DU/Burpee/Squat/T2B Workout

Pre WOD:
5x2 Bench Press
1 max set @ 135#/85#

5 minute AMRAP
-20 DU's
-5 Burpees

1 minute break

5 minute AMRAP
-20 Airsquats
-5 T2B
Conditioning Workout

5 RFT
7 Deadlifts
30 Air Squats
7 Toes to Bar/Knee to Elbow/Knee to Chest
11/3/15 Workout

30 double KB clean and jerk (#53) #44
30 wall balls 20#
20 double KB c&j
20 wall balls
10 double KB c&j
10 wall balls
30112015 - Strength Workout

Front Squat

1x6 65%
1x6 70%
1x5 75%
2x 3 80%
Snatch high pull Strength

Snatch high pull 3x10
WOD 151103 Workout
#MetCon | 13' AMRAP of:
- 50 rope jumps
- 25 KB overhead swings (16/8 kg)
- 15 V-ups

Need a training program?

15 AMRAP 0515 Workout

Back squat 5x3 Strength

Mad Monkey Workout

6 min Workout

DU/Burpee/Squat/T2B Workout

Conditioning Workout

11/3/15 Workout

30112015 - Strength Workout

Snatch high pull Strength

WOD 151103 Workout