1RM for 2 x power clean + 1 x split jerk.

4 rounds
400m run
10 box jumps 24"
30 double unders

For reps:
* 1min ME power snatch 60/40kg
* 1min rest
* 1min ME power clean + jerk 60/40kg
* 1min rest
* 1min ME power clean 60/40kg

Partner Wod
30min amrap:
5 push ups
10 KB swing 24kg
15 squats
200m run

1 jobbar/ 1vilar

"6-6-4-4-2-2" Weighted Pull Ups

3 x 5

legless rope climb x 2
ghd sit up + med.ball throw x 10

3 rounds, no time

25 Walking Lunges
20 Pull Ups
50 Box Jump
20 Double Unders
25 Dips
20 Knees to Elbows
30 KB Swing
30 Sit Ups
20 Hang Clean
25 Deadlifts
30 Jumping WallBall

Warm up(10)
100m run
10 heel grab
10 knuckle draggers
10 squat jumps
10 body builders
10 knee grab
10 side lunge
100m run
:30 quad stretch per

WRK(24)
400m run, then at the 3:00 min mark complete the following:

On the 3:00 x6
20 dumbbell hopovers
10 goblet squats(choose weight)
10 v-ups
20 mountain climbers

then
400m run immediately after the last round

Finisher
50 kneeling crunch
1:00 butterfly stretch

partner WOD

partner 1:

deadlift
SDLHP
push press
power cleans
front squats
wall balls

partner 2:

sit ups
push ups
squats
box jumps
pull ups
DUs

And finish up with 13 burpees!!