Fast and Furious Workout
25 Walking Lunges
20 Pull Ups
50 Box Jumps
20 Double Unders
25 Ring Dips
20 Knees to Elbow
30 KB Swings
30 Sit Ups
20 Hang Squat Cleans (Rx 35 lbs. DB)
25 Back Extensions
30 Wall Balls (Rx 20 lbs)
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