Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

NSCF 2016-04-01 Workout

10 9 8 7 6 5 4 3 2 1
OH Squat
Pull-ups
Endurance Workout

For Time:
Assault Bike 100 Kcal @ max effort
5:00 rest
Row 100 Kcal @ max effort
NSCF 2016-03-24 Workout

10 9 8 7 6 5 4 3 2 1
Pull-ups
KB Swings
Burpees
row, pistols, hpc, mu Workout

2000m row
50 pistols
30 hpc 70KG
10 mu
Cleans Strength

65% x 5
75% x 5
75% x 5
85% x 3
85% x 3
20 rep KB snatch Workout

20 reps KB snatch
Back Squats Strength

Back Squats

1x4 @60%
1x4 @70%
1x4 @80%
1x3 @90%
2x4 @90%
WOD 120518 Workout

3 rounds
50 medball squat clean
800m run
Ninjat 14-16v WOD Workout

14 min AMRAP

3 x lisäpainorinta tankoon käsipaino jalkojen välissä
3 x tiukka HSPU
12 Lisäpainoboxin ylitystä (käsipainot käsissä)
AMRAP 12' # 10 Double DB Squat Clean # 12 K2E # 14 BJO Workout

Need a training program?

NSCF 2016-04-01 Workout

Endurance Workout

NSCF 2016-03-24 Workout

row, pistols, hpc, mu Workout

Cleans Strength

20 rep KB snatch Workout

Back Squats Strength

WOD 120518 Workout

Ninjat 14-16v WOD Workout

AMRAP 12' # 10 Double DB Squat Clean # 12 K2E # 14 BJO Workout