Mainsite WOD - 090312 Workout
Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps
For the CTB Pull-Ups, I used a band for assistance. For the Burpees, I had to break these into smaller sets to get through them (I really need to work on these more often). The SDLHP's I did Rx'd.
Took me 17:30 to complete.
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