NOTE: rest 7 mins between each AMRAP

Metcon 1:

7 Min AMRAP: Burpees

Reps: 99

Metcon 2:

7 Min AMRAP: 7 Box Jumps (24), 7 Ring Dips, 7 V-ups

Reps: 138

Metcon 3:

7 Min AMRAP: Run for 7 mins for distance

Distance: .93 miles