WOD:
3 Rounds, 3 minutes per round
1 minute rest between rounds

25 Burpees (did these regional stds)
Max rep overhead Squats w/ time remaining
(Rx 95)

Results:
Round 1: 35 OHS
Round 2: 23 OHS
Round 3: 15 OHS

5x3 Bench Press to 95# - Did up to 75# on floor

WOD:
3 Rounds, 3 minutes per round
1 minute rest per round

25 Burpees
Max rep overhead Squats w/ time remaining

19-16-13

First time since known about broken vertebrae that I did back squats, and felt pretty good.

135x5
185x5
225x5
255x5- Could have gone up, but played it safe with my back. Happy with that.
280 is 5rm PR.

Then,
12 min AMRAP
5 pull ups
7 KBS-1p(first KBS since injury so kepts weight low)
10 Hand release push ups

Not for time; go up and down in weight as needed; work on proper technique

Dead Lifts 10-9-8-7-6-5-4-3-2-1 reps

In between each round of Dead lifts, do 10 push ups
(at the bottom of each push up, raise hands off the ground)

Deadlift 1-1-1-1-1 reps

Then, practice handstands for 20 minutes.

Row 10K

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

5x3 Bench Press 135/155/175/175/185 (failed on 3rd rep of 185)

WOD:
3 Rounds, 3 minutes per round
1 minute rest between rounds

25 Burpees
Max rep overhead Squats w/ time remaining
(Rx 95)

Ended up with 10 per round - the consistency makes me think that I wasn't working hard enough in previous rounds...

7 Rounds

5m sprint
7 power clean 135/95
5m long burpee jump
7 kb swing 55/35

Maastaveto 3 RM