Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
On the Minute:
Complete 5 Burpees and perform max rep Overhead Squats at 75#.The goal is to complete 100 Overhead Squats- record the total time to complete.
Big Fat DNF :/
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"SQT" Workout
"SQT"
Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice10:28
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Wall Balls, Double Unders, Pullups Workout
15' AMRAP of:
150 wall balls, (20#, 10#)
90 Double Unders
20 Pullups -
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OHS/Push Jerk Partner WOD Workout
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5.2 Workout
strength
push jerk- #55
4 reps on the minute
7 hrpu
6 minuteswod
12-10-8-6-4-2
shouder to overhead (#45)
lateral bar hop burpee -
5.3 Workout
strength
75% body weight back squat120-7 reps
wod
200 m run
20 min amraphowever must complete
40 thrusters (#50)
40 toes to bar (k2c)
200 m farmer plate run (#15)