5 rounds of: 10 back extensions (with 25 lbs), 20 alternating jump squats, 15 T2B, 10 Single Arm dumbell snatch (5 each arm) Workout
5 rounds (Not For Time) of the following:
10 back extensions (with 25 lb plate on back)
20 alternating jump squats (quickly after back extensions)
15 Toes to Bar
10 (5 each arm) single arm dumbbell snatch
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