Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Full Force Fitness - Every 2min Workout
-
-
-
-
Bob's Big Birthday Blowout Workout
Seven rounds for time of:
20 Double-unders
8 Ground to Overhead (135/95)
5 Kettlebell Swings (70/55) -
-
Tabata Yo-Mama Workout
Sledgehammer-to-tire smashes (14 lb sledge)
Knees to Elbows
Ring Pushups
Squat Cleans (75/53)
Double-UndersSame rules as "Tabata This!". 1 minute rest in between exercises. Score is sum of minimum reps in each exercise.
8-6-3-5-16
-
CF Football KB Swing WOD Workout
One Minute On...One Minute Off...for 10 minutes.
30 KB Swings (1.5 pood/1 pood)
*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 10 minutes.
*For any penalty counted, perform a 1000 meter row.
FAIL. Hands were killing me. I think I got three rounds w/ a penalty, then did 24" box jumps